2. Barre Certification

2. Barre Certification

Course curriculum

1. Barre60TM Online Barre Certification
2. Download Your Written Exam
3. Fast Start Guide
1. FIT in 60 ONLINE BARRE CERTIFICATION
2. Barre Manual
1. Basic Anatomy and Kinesiology for Fitness
2. Anatomy and Kinesiology Training PDF
1. BENEFITS OF BALLET MOVEMENTS
2. DANCE TERMINOLOGY
1. BARRE / PILATES TERMINOLOGY
1. Exercise Considerations For Special Populations
1. Exercise and Pregnancy
1. Class Formats and Musicality
1. Class Formats
1. Musicality
1. Fast Start Guide
1. Plie Tendu
2. Plie Curtsy
3. Second Position Plie to Passe (Or Coupe)Cardio
4. Port De Bras Side Reach - Oblique Contractions
5. Attitude Lifts
6. Plie Sous Sus
7. Battement Lifts - Beautiful Kicks
1. Bicep Curls
2. 90 Degree Arms
3. Hug A Tree
4. V Press
5. Tricep Extension Lunge - Arm Ovals -
6. Tricep Extensions Up - Shaving
7. Arms Over Under
8. Wrist X-Ing
9. Scapula Rowing
10. Tricep Dippers
11. Push Ups At The Barre
1. Plank Series
2. C Curve Under The Barre
3. Flexion Extension Over Ball
4. Yoga Strap Abs
5. Reverse Contraction Kegel Squeeze
1. RELEVÉS - CALVES
2. Parallel Plie With Ball
3. Chair With Ball
4. C Curve Chair With Ball
5. Second Position Plie
6. Wicked Waterskier
7. Glutes With Ball
8. Foldover Series
1. Clam and Glam
2. Burning Bridge
3. Glute Kickbacks
4. Knee Dancing
1. Fit in 60 40 Minute Express
2. Fit in 60 Advanced Class
3. Instructor Class Day 1
4. Instructor Class Day 2
1. 2014 Current Hits
2. Madonna Playlist
3. 80's Playlist Files
4. Hot Waves
1. Neck/Scalene Stretch
2. Hug a Tree Stretch
3. Erector Spinae/Hamstring Stretch
4. Upper Quadriceps - Thigh
5. Standing Bent Leg Hamstring Extension
6. Happy Hamstring Stretch
7. Triangle Stretch
8. Figure 4 Stretch
1. Test Out Procedures
2. Download Your Exam
1. Five Things I Wish I Had Known
2. 5 Ways To Make More Money As a Barre Instructor
1. Open Your Own Studio

About this course

$399.00
72 lessons
7 hours of video content

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