Course curriculum

    1. Roll Down Bar - Roll Down

    2. Roll Down with Back Extension

    3. Roll Down Bar - Single Arm Roll Down

    4. Roll Down Bar - Roll Down With a Twist

    5. Roll Down Bar - Seated Back Extension with Chest Pull

    6. Roll Down Bar - Diamond Abs

    1. Kneeling Chest Expansion (Core/Back)

    2. Kneeling Row (Core)

    3. Hundreds (Core)

    1. Copy of Pulling your Suitcase

    2. Back Shaving

    3. Shoulder Push

    4. Hinge Arms

    5. Oblique and Arm Stretch (Arms/Core)

    1. Bridge with Bar

    2. Hundreds in Bridge (Core/Legs)

    1. Roll Down with Teaser

    2. Seated Rowing

    3. Seated Oblique Twist

    4. Seated Bow and Arrow

    1. Swan

    2. Swan with Arm Pull

    3. Arm Circles

    4. Tricep Extension

    5. Standing Scoops

    6. Popeye's

    7. Military Press

    8. Punching

About this course

  • $49.00
  • 44 lessons
  • 0 hours of video content

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