Course curriculum

    1. Legs and Glutes - Chair with Ball

    2. Glutes - Advanced Ball Bridge

    3. Hamstring Curl

    4. One Leg Ball Lunge

    5. Parallel Plie With Ball

    6. Second Position Plie with Ball

    1. Push Up On Ball

    2. Tricep Dips on Ball

    3. Tricep Pushups

    4. Arms - Superman

    5. Arms - Chest Press

    6. Hug a Tree

    1. Basic Abdominal Crunch on Ball

    2. Oblique Twist on Ball

    3. Ball Curl

    4. Reverse Curl

    5. Oblique Lift

    6. Oblique Twist

About this course

  • $49.00
  • 18 lessons
  • 0 hours of video content

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